Wods

SOF WOD June 3

By June 3, 2011No Comments

WOD June-3

Strength– Max number of 95lb thrusters in 5 minutes.
Run– 1 mile jog

8x400m 90% w/ 2 min rest

1 mile jog
Swim– 10×50 underwater down/sidestroke back

1000 fin w/ BDUs

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