Wods

SOF WOD June 2

By June 2, 2011No Comments

WOD June-2
Cal development (should be done 3 x a week):
4×25 push up
4×25 sit up
4×8 pull up
*all on one minute interval, not 1 minute rest

Strength:
Shoulder Press
5-5-5-5-5

Swim: 2000m w/ fins

Run: rest

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