Wods

WOD #1 (Workout of the Day)

By May 12, 2011No Comments

Strength: 3 rounds for time

10 dead hang pull ups

15 KB swings 1 pood

15 KB squats 1 pood

 

Swim: 8×100 w/ fins 20 sec. rest

 

Run: 8×200 90% 30 sec. active¬†rest

 

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