Cal Development: mass cal day Every hour drop for 55 push ups, 55 flutters (4 count) Then: Ruck 8 miles 45# @ 13-14 min/mile pace
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Cal Development: mass cal day Every hour drop for 55 push ups, 55 flutters (4 count) Then: Ruck 8 miles 45# @ 13-14 min/mile pace
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