June 24
5 rounds of:
1 min max push up
20 sec break
1 min row for distance
20 sec break
1 min flutter kick on a box
30 sec break
SWIM: 10x200m freestyle w/ fins (easy/hard) 45 sec rest.
RUN: rest
June 24
5 rounds of:
1 min max push up
20 sec break
1 min row for distance
20 sec break
1 min flutter kick on a box
30 sec break
SWIM: 10x200m freestyle w/ fins (easy/hard) 45 sec rest.
RUN: rest
