Wods

SOFWOD June 24th

By June 24, 2011 No Comments

June 24
5 rounds of:
1 min max push up
20 sec break
1 min row for distance
20 sec break
1 min flutter kick on a box
30 sec break

SWIM: 10x200m freestyle w/ fins (easy/hard) 45 sec rest.

RUN: rest