Wods

SOF WOD Sept 23

By September 22, 2019No Comments

AM

Run 60 minute trail run, moderate

Then:

2x

EMOM conduct: 10-15-20-25-30…etc until failure

1)Push Ups

2) Sit Ups

PM

Back Squat: build to a thought 20 rep, continuous, no lengthy rest position

Then:

2 Sets:

12-9-6

Thrusters 135/105

C2B

-5 min rest between sets

Then:

100 Ab mat sit ups

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach