Wods

SOF WOD Oct 31

By October 30, 2019 No Comments

AM

Swim 1k active recovery

PM

4 Sets, :60 at each station:

Mountain Climber

Ski Erg

Flutter Kicks

Walking Lunge

Plank

AB

Push Ups

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach