Wods

SOF WOD Oct 30

By October 29, 2019 No Comments

AM

Ruck 2 miles 55# on tread mill @ 12% grade

PM

Back Squat 3×3, all tough sets, but no failures

Then:

1k row

2x

30 WB

10 Thrusters 135/85

10 lateral burpee over the bar

1k row

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach