Wods

SOF WOD Oct 29

By October 28, 2019 No Comments

AM

Swim

300 swim/kick/pull

6x 25m underwater, :45 rest

6x 15m underwater w/ 10# brick

5x 400m lead arm trail arm w/ fins and BDU, 2 min rest

5 min tread accumulation w/ brick

PM

E2MOM

Tng Push Press 5-4-3-2-1

Then:

1-10 Power Clean 135/95

10-1 C2B

*100m run after each round

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach