Wods

SOF WOD Oct 14

By October 13, 2019No Comments

AM

Run :60 min LSD

Then:

3x

:60 ME of each, flutter kicks, dips, chin ups

*:30 rest

PM

Back Squat 5@60%, 5@70%, 5@80%

Then:

5 sprint sets:

12/10 cal AB

2 clusters 155/105

5 C2B

*:45 rest

Then:

2x :30 me AB for cals, 5 min rest walk between each

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach