Wods

SOF WOD Nov 7

By November 6, 2019 No Comments

AM

15 min AB

15 min swim

15 min jog

All active recovery

PM

5x @ 70%

:60 Ab mat sit up

:60 AB

:60 SA Russian KBs (:30 each)

:60 Ski Erg

:60 no push burpee box jump

:60 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach