Wods

SOF WOD Nov 6

By November 5, 2019 No Comments

AM

Ruck

5x

800m 55#

40m lunge

PM

10 min, build to a heavy double back squat @ 30X1 tempo.

Then:

8 Sets:

10/8 cal row

5 burpee

10 KBS 2/1.5

*:60 rest between sets

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach