Wods

SOF WOD Nov 5

By November 4, 2019 No Comments

AM

Swim

300 choice warm up

6x 25m under water, :45 rest

8x :30 tread hands out, :30 rest

4x 2 min buddy breathing sessions

1500m CSS w/ fins

300 cool down

PM

10 min to build to a heavy single push jerk

Then:

3 rds:

400m run

40m SA DB lunge (20m each arm) 50/35

20 T2B

10 Shoulder to Overhead 135/95

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach