Wods

SOF WOD Nov 4

By November 3, 2019 No Comments

AM

4 mile LSD

Then:

5 rounds:

25 push ups

25 sit ups

25 dips

25 flutter kicks 4-ct

PM

10 min to build to a heavy triple OHS

Then:

9-6-3

OHS 135/95

MU

-4 min rest

21-15-9

OHS 95/65

Pull Ups

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach