Wods

SOF WOD Nov 27

By November 26, 2019 No Comments

AM

Ruck 2 hour road march, 55#

PM

Bench Press 5×5, 65-75%, @ 30X1 tempo

Then:

Seated DB shoulder press, 2x :30 amrap, :60 rest

Then:

3 Sets:

1k row

20 box step overs 24/20″ single 50/35# DB

20 SA DB ground to overhead 50/35 (10 each)

75 DU

*2 min rest walk

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach