SOF WOD Nov 27

By November 26, 2018 No Comments


300 freestyle increasing effort
1500m lead arm trail arm for time, w/ fins
10 x 25m underwater, :45 rest
300 breaststroke cool down


Warm Up:
3:00 Bike or Row

10 DB or Plate Thumb Down Shoulder Raises
10 DB or Plate Lateral Raises
10 DB or Plate Bent Rows
10 Good Mornings
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.

He is survived by his parents, Paul and Mary, and brother Robert.

  • 10 Rounds for Time
  • 3 Handstand Push-Ups
  • 6 Deadlift (225/155 lb)
  • 12 Pull-Ups
  • 24 Double-Unders