Wods

SOF WOD Nov 26

By November 25, 2019 No Comments

AM

Swim

200 choice warm up

6x25m underwater, :60 rest

4x 10m mask and snork recovery snork recovery

4x400m lead arm trail arm w/ fins, 2 min rest

10 min ez tread

PM

Wtd Ring Row, 5×5, 40X1 on first rep of each set

Then:

5 Sets:

10 Thrusters 115/85

10 T2B

10 Burpee

*:60 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach