AM
Swim
200 choice warm up
6x25m underwater, :60 rest
4x 10m mask and snork recovery snork recovery
4x400m lead arm trail arm w/ fins, 2 min rest
10 min ez tread
PM
Wtd Ring Row, 5×5, 40X1 on first rep of each set
Then:
5 Sets:
10 Thrusters 115/85
10 T2B
10 Burpee
*:60 rest
