Wods

SOF WOD Nov 21

By November 20, 2019 No Comments

AM

20 min choice swim active recovery

PM

2x

Max effort ring dips

:90 weighted front leaning rest

Then:

3x

10 AMRAP

1 mile AB

25 Ab mat sit ups

30 WB 20/14

*3 min rest walk

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach