Wods

SOF WOD Nov 20

By November 19, 2019 No Comments

AM

Ruck 90 minutes for distance, mountainous terrain

PM

Bench Press 4×12, climbing to RPE 7

Then:

Arnold Press 3×10

Then:

3 Rounds:

800m run

50m walking lunge, 45/35# plate

15 plate ground to OH, 45/34#

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach