AM
Swim
300 swim/kick/pull
30 min lead arm trail arm w/ fins and BDUs for distance
5x :60 buddy breathing sessions
5x 9m mask and snork recovery
PM
Find ME single set of strict pull ups
Then:
4×6 SA KB row @ 30X1 tempo
Then:
8 Sets:
150m row sprint
9 pull ups
10m burpee broad jump
*:60 rest, score = slowest round
