Wods

SOF WOD Nov 18

By November 17, 2019 No Comments

AM

Run 60 min LSD

Then:

3x

AMRAP push ups and sit ups, rest as required.

PM

Deadlift 3×12, climbing to an RPE of 7

Then:

Good Mornings, 3×12, slow and controlled

Then:

2x

15 AMRAP

15 Russian KBS 1.5/1

200m ski or 15 cal AB

7 ring rows, feet on box

*3 min rest walk between sets

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach