Wods

SOF WOD Nov 15

By November 14, 2019 No Comments

AM

Run

8x 200m repeats sub :40, 1:3 work to rest

Then:

Every waking hour on the hour conduct 50 push ups

PM

Deadlift 5×5 @ 65%

Then:

21 Power Cleans 135/95

21 HSPU

400m run

-2 min rest

15 Power Cleans 155/115

15 HSPU

400m run

-2 min rest

9 Power Cleans 185/135

9 HSPU

400m run

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach