Wods

SOF WOD Nov 14

By November 13, 2019 No Comments

AM

Swim 20 min ez css active recovery

PM

Warm Up

2x

200m row

5 slow tempo air squats

20m lunge twist

7 no push burpee

Then:

Row 600-500-400-300-200-100

Air Squat 50-45-40-35-30-25

Ab Mat Sit Up 35-30-25-20-15-10

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach