Wods

SOF WOD March 2

By March 1, 2020No Comments

AM:

30 minute easy run on treadmill

Then

50-40-30-20-10

Wide grip push ups

Bicycles

PM:

Deload week

8 EMOM

1 power snatch @ 65%

Then

8x :30 hard, :30 EZ Row, 3min rest (for cals)

8x :20 hard, :40 EZ ski, 3 min rest (for cals)

8x :10 hard, :50 EX Bike, 3min rest (for cals)

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach