AM
Run 4 miles, sub 8 min pace
Then:
E2MOM x 10
25 push ups
25 sit ups
10 chin ups
PM
15 min to build to a heavy single Snatch, baseline testing for upcoming cycle.
Then:
1 mile AB
6 Rope Climbs
12 power clean & jerk 135/95
1 mile AB
18 C2B
12 power clean & jerk 135/85
1 mile AB
30 pull ups
12 power clean & jerk 135/95
