Wods

SOF WOD Mar 9

By March 8, 2020 No Comments

AM

Run 4 miles, sub 8 min pace

Then:

E2MOM x 10

25 push ups

25 sit ups

10 chin ups

PM

15 min to build to a heavy single Snatch, baseline testing for upcoming cycle.

Then:

1 mile AB

6 Rope Climbs

12 power clean & jerk 135/95

1 mile AB

18 C2B

12 power clean & jerk 135/85

1 mile AB

30 pull ups

12 power clean & jerk 135/95

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach