Wods

SOF WOD Mar 6

By March 5, 2020No Comments

AM

Run

16x :20 hill sprints, :60 rest

Right into 15 min aerobic jog

PM

EMOM x 8: Clean @ 65%

Then:

10 to 1

Thruster 115/75

Cal Row x 2

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach