Wods

SOF WOD Mar 5

By March 4, 2020 No Comments

AM

Swim 1500m CSS active recovery

PM

12-10-8-6

DB Curl

Tri Kick Back

DB Shoulder Press

Upright row

SA DB Row

*:30 rest between each rep range, complete all 4 sets of each movement, prior to moving on. 2 min rest between sets.

Then:

21-15-9

Strict Pull Ups

Bench Press 155/95

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach