Wods

SOF WOD Mar 4

By March 3, 2020No Comments

AM

Ruck

2 hour road march, 55# dry

PM

Push Press 5×5 @ 65%, de-load

Then:

6 sets, each in a 3 min window:

200m sprint

8 S2O 135/95

6 burpee box jumps 24/20

*score = slowest set

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach