AM
Ruck 60 minutes of stairs 45#
PM
Split Jerk 3@73%, 2@76%, 2@80%, all singles, rest as required
Then:
Push Press 3×3@80%
Then:
10 to 1
Hang Power Clean & Jerk 95/65
AB Cals x 2
Abby
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
