Wods

SOF WOD Mar 18

By March 17, 2020No Comments

AM

Ruck 60 minutes of stairs 45#

PM

Split Jerk 3@73%, 2@76%, 2@80%, all singles, rest as required

Then:

Push Press 3×3@80%

Then:

10 to 1

Hang Power Clean & Jerk 95/65

AB Cals x 2

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach