Wods

SOF WOD Mar 17

By March 16, 2020 No Comments

AM

Swim

300 swim/kick/pull

30x100m

1-10 css w/ fins

11-20 finger tip drag drill w/ fins

21-30 freestyle w/ fins

*:45 rest between all

PM

Front Squat 5×5, RPE 7, 2 min rest

Then:

12 Rounds for time:

5 pull ups

10 SA DB Hang Snatch (5 each) 50/35

100m run

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach