AM
Swim
300 swim/kick/pull
30x100m
1-10 css w/ fins
11-20 finger tip drag drill w/ fins
21-30 freestyle w/ fins
*:45 rest between all
PM
Front Squat 5×5, RPE 7, 2 min rest
Then:
12 Rounds for time:
5 pull ups
10 SA DB Hang Snatch (5 each) 50/35
100m run
