Wods

SOF WOD Mar 16

By March 15, 2020No Comments

AM

90 min LSD jog

Then:

3 min ME of each: push, sit, pull up, 3 min rest

PM

Hang Snatch (knee) 3@74%, 2@77%, 2@80%, all singles, rest as required

Then:

Snatch Deadlift 3×3@90%

Then:

4 Sets, each in a 3 min window, with 2 min rest:

250m row

15 T2B

AMRAP OHS 95/65 in remaining time

*score=OHS reps

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach