AM
90 min LSD jog
Then:
3 min ME of each: push, sit, pull up, 3 min rest
PM
Hang Snatch (knee) 3@74%, 2@77%, 2@80%, all singles, rest as required
Then:
Snatch Deadlift 3×3@90%
Then:
4 Sets, each in a 3 min window, with 2 min rest:
250m row
15 T2B
AMRAP OHS 95/65 in remaining time
*score=OHS reps
