Wods

SOF WOD Mar 13

By March 12, 2020No Comments

AM

Run

2 miles sub 14 min

-5 min rest

2 miles sub 14 min

Then:

Every waking hour, on the hour, 30 burpee

PM

15 min to build to a heavy single Clean

Then:

5 Sets:

12 Power Snatch 95/65

7 lateral burpee over the bar

200m run

*:90 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach