AM
Run
2 miles sub 14 min
-5 min rest
2 miles sub 14 min
Then:
Every waking hour, on the hour, 30 burpee
PM
15 min to build to a heavy single Clean
Then:
5 Sets:
12 Power Snatch 95/65
7 lateral burpee over the bar
200m run
*:90 rest
AM
Run
2 miles sub 14 min
-5 min rest
2 miles sub 14 min
Then:
Every waking hour, on the hour, 30 burpee
PM
15 min to build to a heavy single Clean
Then:
5 Sets:
12 Power Snatch 95/65
7 lateral burpee over the bar
200m run
*:90 rest
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
PH: (704) 999-6939
EM: sofwods@gmail.com