Wods

SOF WOD Mar 12

By March 11, 2020No Comments

AM

Swim 30 min choice, active recovery

PM

5 Rounds:

12 DB lateral raise

8 Bent Over Barbell Row

15 Front Plate Raise

8 Strict Chin Ups or Supinated Aussie Pull Ups

*:30 rest between all

Then:

3 Rounds:

:60 front leaning rest

:30 R plank

:30 L plank

20 Ab mat sit ups

Then:

12 min of moderate rowing for distance

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach