AM
Ruck 6 miles, mountainous terrain, 55# dry, sub 15 min pace
PM
Build to a heavy single Split Jerk
Then:
16 Sets:
:15 AB sprint for cals, 1:45 rest walk
AM
Ruck 6 miles, mountainous terrain, 55# dry, sub 15 min pace
PM
Build to a heavy single Split Jerk
Then:
16 Sets:
:15 AB sprint for cals, 1:45 rest walk
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
PH: (704) 999-6939
EM: sofwods@gmail.com