Wods

SOF WOD Mar 11

By March 10, 2020 No Comments

AM

Ruck 6 miles, mountainous terrain, 55# dry, sub 15 min pace

PM

Build to a heavy single Split Jerk

Then:

16 Sets:

:15 AB sprint for cals, 1:45 rest walk

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach