Wods

SOF WOD Mar 10

By March 9, 2020 No Comments

AM

Swim

300 choice

8x25m underwater, :60 rest

4x25m travel tread, :60 rest

12x100m css w/ fins, :45 rest

PM

20 min to build to a heavy single front squat, baseline for upcoming cycle

Then:

100 DU

10 burpee box jumps 24/20

50 Thrusters 75/45

10 burpee box jumps 24/20

100 DU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach