AM
Swim
300 choice
8x25m underwater, :60 rest
4x25m travel tread, :60 rest
12x100m css w/ fins, :45 rest
PM
20 min to build to a heavy single front squat, baseline for upcoming cycle
Then:
100 DU
10 burpee box jumps 24/20
50 Thrusters 75/45
10 burpee box jumps 24/20
100 DU
