SOF WOD June 20

AM

Ruck 7 miles, mountainous terrain, 55# dry, 15 min pace

PM

Deadlift, 6 x 4, climbing to heavy 4 rep
Then:
For Time:
100/90 Cal AB
*EMOM 8 pull ups, start w/ pull ups
100 WB 20/14
*EMOM 8 push ups