Wods

SOF WOD June 19

By June 18, 2018No Comments

AM

Swim
200 choice warm up
3 x 500m lead arm trail arm w/ fins, sub 2 min/100m pace, :60 rest
5 min tread accumulation w/ 10# brick
200 choice cool down

PM

5 x 4, Push Press, TnG, start @ 65% and climb to AHAP
Then:
3 x 8, SA DB Seated Arnold Press (each)
Then:
500m Ski
10 Power Cleans 205/125
500m Row
10 Power Cleans 205/125