Wods

SOF WOD July 22

By July 21, 2019No Comments

AM

Run 8 mile LSD

Then:

5 rds:

50 push ups

50 sit ups

15 pull ups

PM

2x

5 emom: Snatch

* 3 min rest between sets, 85/90%.

Then:

2-3 heavy snatch singles, based on feel

Then:

4 Rounds:

12 OHS 95/65

7 lateral over the bar burpee

12 Pull Ups

7 lateral over the bar burpee

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach