AM
20 min of each:
Swim, bike, row
PM
Warm Up:
3:00 Bike or Row
–
2x
15 Air Squats
10 SA Banded External Rotation/arm
10 SA Banded Chest Press/arm
10 SA Banded Strict Press/arm
5x
:60 @ each station @ 70%
DB hammer curl
Row
Close grip push ups
Ski
Goblet Squat
