Wods

SOF WOD July 15

By July 14, 2019 No Comments

AM

Run 3 mile time trial

Then:

100 wtd push ups for time 25/15

PM

2x

5 emom: Snatch (3 min rest between sets, 83/88%)

Then:

Floating Snatch Pull 3×2 @ 95%

Then:

5 Sprint Sets:

250m row

9 Thrusters 115/85

9 C2B

*2 min rest walk, score = slowest round

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach