Wods

SOF WOD Jan 9

By January 8, 2020 No Comments

AM

Swim 25 min ez freestyle or css

PM

4x @ 70% effort

:60 row for cals

:60 Banded Tri ext

:60 ski for cals

:60 flutter kicks

:60 DB hammer curl

:60 WB 20/14

*:60 rest walk

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach