Wods

SOF WOD Jan 8

By January 7, 2020 No Comments

AM

Ruck

3x100m lunge w/ 55#, 1k ruck after each.

PM

Bench Press 5×6, build to a heavy 6 rep

Then:

3 Rounds:

21/18 Cal AB

15 HSPU

9 Squat Cleans 155/105

Then:

3x :90 wtd Front leaning rest, :60 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach