Wods

SOF WOD Jan 6

By January 5, 2020No Comments

AM:

45 min trail run at 70%

Then-

8 sets:

10 clapping push ups

10 V-ups

PM:

Deadlift 5×6, climbing to a heavy 6 rep

*2 min. Rest

Then-

15 power snatches 115/75#

50 DUs

20 OHS 115/75

50 DUs

25 PC&J 115/75

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach