Wods

SOF WOD Jan 31

By January 30, 2020No Comments

AM

Run 3x 1 mile repeats, @ 5k pace, 4 min rest walk

Then:

Every waking hour conduct 20 clapping push ups

PM

Front Squat 5×5 @ 60-65%

Then:

6 Sprint Sets:

10/8 Cal AB

5 Clusters 135/95

100m sprint

*:90 rest walk

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach