Wods

SOF WOD Jan 31

By January 30, 2019No Comments

AM
20 min active recovery swim, choice

PM
8x
:30 ME Row for Cals/ :30 rest
-4 min rest
8x
:30 ME Burpee Box Jump 24/20/:30 rest
-4 min rest
8x
:30 ME Ski for Cals/ :30 rest