Wods

SOF WOD Jan 30

By January 29, 2020No Comments

AM

30 min ez swim, active recovery

PM

4000/3500m row or ski

*following every two minutes of row or ski, conduct 15 Hollow Rocks and 2 rope climbs

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach