Wods

SOF WOD Jan 3

By January 2, 2020No Comments

AM

Run

2 miles @ 7:00 pace

-7 min rest

2 miles @ 7:30 pace

Then:

Every waking hour conduct 40 mountain climbers 4-CY

PM

Back Squat 5×3 @ 21X1 tempo, climbing to RPE 8, 2 min rest

Then:

Every 3 min for 8 Sets:

20m SA OH walking lunge 50/35 (10m each)

15 T2B

20 SA DB Hang Snatch (10 each)

*score = slowest round

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach