Wods

SOF WOD Jan 29

By January 28, 2020No Comments

AM

Hike 90 minutes unloaded

PM

Shoulder Press 3×5 @ 70%

Then:

5-10-15-20-25-20-15-10-5

WBs 20/14

DUx2

HRPU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach