Wods

SOF WOD Jan 28

By January 27, 2020No Comments

AM

Swim

300 swim/kick/pull

4x50m underwater down free back, 2 min interval

4x 12m mask and snork recovery

3x:60 buddy breathing sessions

12×75 m freestyle w/ fins, 1:45 interval

300 cool down

PM

Min 0-10

1k row

30 thrusters 75/45

20 ring dips

Min 10-20

3/2.5 mile AB

Min 20-30

40 Devil Press 35/20#

*score=total work time

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach