Wods

SOF WOD Jan 27

By January 26, 2020No Comments

AM

Run 45 min active recovery

Then:

20 emom:

5 dips

5 Aussie pull ups

5 Knees to elbows

PM

Deadlift 3×5 @ 65%, de-load

Then:

21 AMRAP

7 strict pull ups

9 hang power clean 115/75

21 box jump overs 24/20

Then:

3x

20 Russian twists

20 Ab mat sit ups

:60 plank

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach